There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in the length and thickness of the penis will be permanent and will continue even after the end of training. What exercises can achieve + 2-4 cm and whether it is real at all, we will discuss further. Let's say in advance - yes, it is really possible to increase the penis with exercises by 2-4 cm!
Exercises to enlarge the penis and improve erections
You do not know how to increase penis exercises, how realistic is it? The fact is that 30 to 50% of the tissue of the penis consists of smooth muscles, which are the walls of blood vessels and cavernous bodies. And, as you know, every muscle can be stretched and built. You can make them grow through exercise and stress. Numerous exercises are practiced for this, but we believe that the following options are most effective for improving erections and increasing size:
- Kegel exercises;
- WallyWallyUp with towel;
- helicopter;
- Taoist practices;
- bending;
- jelqing;
- bell;
- Julia.
Where does such information come from that with the help of exercises they really help to enlarge the penis? In 1970, British doctor Richard Bryan published the results of his research in the Journal of Sexual Medicine. It was said there that regular and systematic practice of several months can guarantee + 2-4 cm on the existing parameters without tablets and surgery.
Kegel exercises
Back in 1948, the American gynecologist Dr. Kegel initially developed special techniques and exercises for women who have recently given birth. Proper training will help improve the functioning of the urethra. It was later shown that it also has a beneficial effect on men, especially on the genitals and the quality of sex.
The main task of the exercises is to train the pubococcygeus muscles. To find it, you need to keep the urine flowing while urinating, you need a muscle that will contract. Then, as often as possible, squeeze and release it for 10 seconds, 2-3 repetitions.
With a towel on the end (WallyWallyUp)
A great technique is WallyWallyUp, which is definitely worth a try if you really want to improve the parameters of your penis. To perform, sit on the edge of a chair so that the organ seems to hang. Then hang a towel on it and try to hold it for 5 seconds 20 repetitions. Over time, you can complicate the task by soaking towels in water.
Helicopter
As you know, gymnastic exercises are especially good for stretching muscles as well as improving blood supply. The best results are promised by the helicopter exercise, in which you take the head of the penis with your hand, lift it, and then do the rotation exercise by 180 degrees, directing it to the right, down and left, and vice versa. direction. You need to twist 30 seconds for 5 reps.
Taoist practices
Another effective exercise for enlarging the penis are Taoist practices, during which, in addition to manipulating the organ, you will have to feel the flow of internal energy in your body. how this happens:
- take a sip of air and feel it pass into the stomach, pushing through it, and then like a clot of energy it descends into the groin area and concentrates in the penis;
- lower the penis back, pressing into the area between the scrotum and anus;
- now return your breathing to normal, squash the phallus;
- grab the head, pull it back and forth to the maximum limit, repeating another 35 approaches;
- massage your head with your thumb.
It is extremely important to warm the penis with a warm shower or bath, warm compress or massage before such actions. Finish each workout the same way.
Penile axis flexion
If you do not follow the instructions on how to increase penis flexion exercises, the risks of injury are too high. So you need to start with a minimum angle of inclination, increasing it every week. This is done on both the soft penis and the semi-erect state.
Start by bending in different directions for 5-10 repetitions, with each incline, fix the organ for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis for the head and pull it back, take the testicles to the side, fix the organ by squeezing the legs, and then sit lightly. In this position, stretching occurs both in length and volume.
jelqing
The basic technique is Jelqing, which you must first master. Form a ring with two fingers (thumb and forefinger), grab it by the base of the phallus, and then press forward to move towards the head, but without affecting it. You can perform two types of Jelqing:
- wet - a technique for beginners, when the lubricant is first applied to the skin organs;
- dry - "milking" the phallus does not include the use of lubricants and creams.
At the same time, the compression force should be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the organ is soft, Jelqing contributes to the increase in length, if it is hard - volume.
Bell
This exercise specializes in stretching the ligament apparatus of the phallus. To do this, stand with your feet shoulder-width apart, and then start making circular movements with your hips to swing your penis from one side to the other, imitating a bell. Simple and painless exercise, it is important that the organ is soft and relaxed.
Clamping
With the help of such an exercise, a man, so to speak, pinches the penis with clamps, stimulating maximum blood flow to the organ. The main task is to increase the volume of the phallus. Some brands produce special clamps. You can use one or several clamps during classes, while the skin of the organ is protected by a seal or coil.
Proper performance guarantees a blockage of blood flow, as a result of which cavernous bodies under blood pressure will stretch, damage and therefore grow. The optimal training regime is 15 minutes per exercise, 3-4 sets. But for the first tours, start with 10 minutes. If you feel numbness, tingling, remove the clamp immediately, then do a light yelking.
Julia's technique
To increase the volume of the penis, you need to do this exercise only after jelqing. The level of erection in this case is 60-80%. You need to use two fingers to tighten the base of the penis with the ring, pinching the bleeding. The grip with the same degree of pressure in 2 degrees should move towards the head, but at the same time, slowing down every 15 seconds. Now the compression is slightly relaxed, returning to the original position.
Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel exercise in front of Julia, it will cause the blood to be pumped in the right place. At the same time, make sure that the procedure at the base is not excessive, otherwise it will injure the blood vessels. It is performed with one hand and with two alternately.
In order not to make a mistake in the technique of performing the exercises, watch the video in advance with a visual demonstration of each proposed exercise. Talk to your doctor if in your case it is possible to deal with self-enlargement of the penis.
Penis lengthening exercises
If you just want to increase the length of your penis, you can try some effective exercises at home that aim to change this parameter. The following gymnastic stretching exercises show the most optimal results:
- simple stretching;
- circular stretching;
- sitting stretching;
- V-stretch.
Before each technique it is necessary to prepare the male member - make a warm compress, take a shower with warm water or a bath, rub it with a massage. The practice should be 3 to 6 months to correct the real increase.
simple stretching
From two fingers you need to make a ring, grab the base of the penis and then stretch it in the direction from the pubis. Hold in the maximum possible position for 5 seconds. You can now do the same stretching in different directions alternately - right, left, up and down with the same fixation for 5 seconds. When performing such exercises, make sure that there is less discomfort, but not pain, numbness, tingling.
Circular stretching
Grasp the head of the penis with your fingers, more precisely, its base, and then pull the penis forward, hold for 5 seconds and pull upwards in the same way. Now redirect from the top position to the circle counterclockwise. Perform 25 such circular stretches at once, and massage after each turn to normalize blood circulation.
Sitting stretching
To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum to the side and place the penis with the head towards the anus. After that, gradually sit on top, putting pressure on the corpora cavernosa and the tunic, which is responsible for the length of the organs.
V-stretch
An erection is not required for such a lesson. Grasp the bottom of the phallus head with your thumb and forefinger, then pull it toward your body, fixing it for 5-7 seconds. Slide your finger parallel from the root to the base of the head of the penis and in the opposite direction, lightly pressing the shaft. Do 10 reps, before and after exercise, do a warm-up massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely lacking, you can practice special exercises that develop this parameter. The most effective methods are the following:
- punching;
- twisting;
- slopes.
Punching
The essence of such activity involves forcing the spongy body of the phallus, inside which the urethra is located. To begin with, it is necessary to achieve an erection of 50-80%, then press the thumb on the base of the penis from above, and with the rest of the fingers from below, almost on the scrotum, a recess in that area of the joint cavernous bodies.
You should get half the volume, move it with effort towards the head, and then come back, but with a smaller degree of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the day after exercise, take a break for 1-2 days.
Twisting
With one hand, so to speak, the ring for the base of the reproductive organ, at this moment, with the other, grasp the base of the head on the same principle. Now gently squeeze the organ with your hands in two places at once to increase your blood pressure, and then perform twisting movements, as if squeezing laundry.
slopes
Grasp the penis with your hand and pull it forward as far as possible, then tilt it alternately in different directions. In each of them, the organ is fixed for 10 seconds. Finally, do a light massage to normalize blood circulation.